The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate

Ahmed Mohamed Mohamed Elarby

doi:doi:10.11648/j.ijsspe.20220701.12

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The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate

Ahmed Mohamed Mohamed Elarby

Published in International Journal of Sports Science and Physical Education (Volume 7, Issue 1)

Received: 26 December 2021 Accepted: 17 January 2022 Published: 9 February 2022

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Abstract

The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate. The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club. Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate. The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.

Published in	International Journal of Sports Science and Physical Education (Volume 7, Issue 1)
DOI	10.11648/j.ijsspe.20220701.12
Page(s)	6-15
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2022. Published by Science Publishing Group

Keywords

TRX Resistance Ropes, Strength and Speed of Some Kicks, Skill Performance

References

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[16]	مريم مصطفى محمد (2015م): تأثير برنامج بإستخدام جهاز التدريب المعلق TRX على تنمية عناصر اللياقة البدنية الخاصة ببعض المهارات الهجومية للاعبات كرة السلة، رسالة ماجستير، كلية التربية الرياضية بنات، جامعة حلوان. Maryam Mustafa Mohamed (2015): The effect of a program using the TRX suspension training device on the development of physical fitness elements of some offensive skills for basketball players, Master's thesis, Faculty of Physical Education for Girls, Helwan University.
[17]	مصطفى اسماعيل ابراهيم (2019م): تأثير تدريبات أداة التعلق TRX على القدرة العضلية ومهارتي مسكة الوسط العكسية والبرم من أسفل للاعبي المصارعة الرومانية، رسالة ماجستير، كلية التربية الرياضية، جامعة دمياط. Mostafa Ismail Ibrahim (2019): The effect of TRX attachment training on muscular ability and the skills of the reverse center grip and the bottom twist for Roman wrestlers, Master's thesis, Faculty of Physical Education, Damietta University.
[18]	نسمه محمد فراج (2018م): تدريبات المقاومة الكلية للجسم TRX في التمرينات الإيقاعية الحديثة، مؤسسة عالم الرياضة للنشر، الإسكندرية. Nesma Mohamed Farrag (2018): TRX Total Body Resistance Training in Modern Rhythmic Exercises, Sports World Publishing, Alexandria.
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APA Style

Ahmed Mohamed Mohamed Elarby. (2022). The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. International Journal of Sports Science and Physical Education, 7(1), 6-15. https://doi.org/10.11648/j.ijsspe.20220701.12

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ACS Style

Ahmed Mohamed Mohamed Elarby. The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. Int. J. Sports Sci. Phys. Educ. 2022, 7(1), 6-15. doi: 10.11648/j.ijsspe.20220701.12

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AMA Style

Ahmed Mohamed Mohamed Elarby. The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. Int J Sports Sci Phys Educ. 2022;7(1):6-15. doi: 10.11648/j.ijsspe.20220701.12

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@article{10.11648/j.ijsspe.20220701.12,
  author = {Ahmed Mohamed Mohamed Elarby},
  title = {The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate},
  journal = {International Journal of Sports Science and Physical Education},
  volume = {7},
  number = {1},
  pages = {6-15},
  doi = {10.11648/j.ijsspe.20220701.12},
  url = {https://doi.org/10.11648/j.ijsspe.20220701.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20220701.12},
  abstract = {The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate. The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club. Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate. The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.},
 year = {2022}
}

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TY  - JOUR
T1  - The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate
AU  - Ahmed Mohamed Mohamed Elarby
Y1  - 2022/02/09
PY  - 2022
N1  - https://doi.org/10.11648/j.ijsspe.20220701.12
DO  - 10.11648/j.ijsspe.20220701.12
T2  - International Journal of Sports Science and Physical Education
JF  - International Journal of Sports Science and Physical Education
JO  - International Journal of Sports Science and Physical Education
SP  - 6
EP  - 15
PB  - Science Publishing Group
SN  - 2575-1611
UR  - https://doi.org/10.11648/j.ijsspe.20220701.12
AB  - The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate. The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club. Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate. The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.
VL  - 7
IS  - 1
ER  -

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Author Information

Ahmed Mohamed Mohamed Elarby

Athletic Training Department, Faculty of Sports Education, Tanta University, Tanta, Egypt

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APA Style

Ahmed Mohamed Mohamed Elarby. (2022). The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. International Journal of Sports Science and Physical Education, 7(1), 6-15. https://doi.org/10.11648/j.ijsspe.20220701.12

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ACS Style

Ahmed Mohamed Mohamed Elarby. The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. Int. J. Sports Sci. Phys. Educ. 2022, 7(1), 6-15. doi: 10.11648/j.ijsspe.20220701.12

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AMA Style

Ahmed Mohamed Mohamed Elarby. The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. Int J Sports Sci Phys Educ. 2022;7(1):6-15. doi: 10.11648/j.ijsspe.20220701.12

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@article{10.11648/j.ijsspe.20220701.12,
  author = {Ahmed Mohamed Mohamed Elarby},
  title = {The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate},
  journal = {International Journal of Sports Science and Physical Education},
  volume = {7},
  number = {1},
  pages = {6-15},
  doi = {10.11648/j.ijsspe.20220701.12},
  url = {https://doi.org/10.11648/j.ijsspe.20220701.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20220701.12},
  abstract = {The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate. The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club. Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate. The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.},
 year = {2022}
}

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TY  - JOUR
T1  - The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate
AU  - Ahmed Mohamed Mohamed Elarby
Y1  - 2022/02/09
PY  - 2022
N1  - https://doi.org/10.11648/j.ijsspe.20220701.12
DO  - 10.11648/j.ijsspe.20220701.12
T2  - International Journal of Sports Science and Physical Education
JF  - International Journal of Sports Science and Physical Education
JO  - International Journal of Sports Science and Physical Education
SP  - 6
EP  - 15
PB  - Science Publishing Group
SN  - 2575-1611
UR  - https://doi.org/10.11648/j.ijsspe.20220701.12
AB  - The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate. The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club. Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate. The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.
VL  - 7
IS  - 1
ER  -

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