The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players

Ibrahim Hamed Ibrahim Hassan

doi:doi:10.11648/j.ijsspe.20170203.12

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The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players

Ibrahim Hamed Ibrahim Hassan

Published in International Journal of Sports Science and Physical Education (Volume 2, Issue 3)

Received: 30 June 2017 Accepted: 12 July 2017 Published: 10 August 2017

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Abstract

The researches which investigated the effects of core training on skill performance for badminton players are in sufficient. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control group (n = 10). Core stability training group completed 8 weeks training programme, while control group did only their badminton traditional training. The effectiveness of core stability training intervention was assessed by performing core stability tests with four positions, dynamic balance test and forehand smash stroke performance test. Significant improvement was obtained only in the training group for core muscle endurance, total reached distance of three directions in star excursion balance test and smashing velocity and accuracy variables (p < 0.05). Consequently, eight weeks core stability training provides an improvement for maintained optimum lower limbs dynamic balance and increased the performance level of smash stroke in young badminton players.

Published in	International Journal of Sports Science and Physical Education (Volume 2, Issue 3)
DOI	10.11648/j.ijsspe.20170203.12
Page(s)	44-52
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2017. Published by Science Publishing Group

Keywords

Core Strength, Core Exercise, Balance, Velocity, Accuracy, Smash

References

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APA Style

Ibrahim Hamed Ibrahim Hassan. (2017). The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players. International Journal of Sports Science and Physical Education, 2(3), 44-52. https://doi.org/10.11648/j.ijsspe.20170203.12

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ACS Style

Ibrahim Hamed Ibrahim Hassan. The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players. Int. J. Sports Sci. Phys. Educ. 2017, 2(3), 44-52. doi: 10.11648/j.ijsspe.20170203.12

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AMA Style

Ibrahim Hamed Ibrahim Hassan. The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players. Int J Sports Sci Phys Educ. 2017;2(3):44-52. doi: 10.11648/j.ijsspe.20170203.12

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@article{10.11648/j.ijsspe.20170203.12,
  author = {Ibrahim Hamed Ibrahim Hassan},
  title = {The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players},
  journal = {International Journal of Sports Science and Physical Education},
  volume = {2},
  number = {3},
  pages = {44-52},
  doi = {10.11648/j.ijsspe.20170203.12},
  url = {https://doi.org/10.11648/j.ijsspe.20170203.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20170203.12},
  abstract = {The researches which investigated the effects of core training on skill performance for badminton players are in sufficient. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control group (n = 10). Core stability training group completed 8 weeks training programme, while control group did only their badminton traditional training. The effectiveness of core stability training intervention was assessed by performing core stability tests with four positions, dynamic balance test and forehand smash stroke performance test. Significant improvement was obtained only in the training group for core muscle endurance, total reached distance of three directions in star excursion balance test and smashing velocity and accuracy variables (p < 0.05). Consequently, eight weeks core stability training provides an improvement for maintained optimum lower limbs dynamic balance and increased the performance level of smash stroke in young badminton players.},
 year = {2017}
}

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TY  - JOUR
T1  - The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players
AU  - Ibrahim Hamed Ibrahim Hassan
Y1  - 2017/08/10
PY  - 2017
N1  - https://doi.org/10.11648/j.ijsspe.20170203.12
DO  - 10.11648/j.ijsspe.20170203.12
T2  - International Journal of Sports Science and Physical Education
JF  - International Journal of Sports Science and Physical Education
JO  - International Journal of Sports Science and Physical Education
SP  - 44
EP  - 52
PB  - Science Publishing Group
SN  - 2575-1611
UR  - https://doi.org/10.11648/j.ijsspe.20170203.12
AB  - The researches which investigated the effects of core training on skill performance for badminton players are in sufficient. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control group (n = 10). Core stability training group completed 8 weeks training programme, while control group did only their badminton traditional training. The effectiveness of core stability training intervention was assessed by performing core stability tests with four positions, dynamic balance test and forehand smash stroke performance test. Significant improvement was obtained only in the training group for core muscle endurance, total reached distance of three directions in star excursion balance test and smashing velocity and accuracy variables (p < 0.05). Consequently, eight weeks core stability training provides an improvement for maintained optimum lower limbs dynamic balance and increased the performance level of smash stroke in young badminton players.
VL  - 2
IS  - 3
ER  -

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Author Information

Ibrahim Hamed Ibrahim Hassan

Department of Theories and Applications of Racket Sports, Faculty of Physical Education, Zagazig University, Zagazig, Egypt

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APA Style

Ibrahim Hamed Ibrahim Hassan. (2017). The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players. International Journal of Sports Science and Physical Education, 2(3), 44-52. https://doi.org/10.11648/j.ijsspe.20170203.12

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ACS Style

Ibrahim Hamed Ibrahim Hassan. The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players. Int. J. Sports Sci. Phys. Educ. 2017, 2(3), 44-52. doi: 10.11648/j.ijsspe.20170203.12

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AMA Style

Ibrahim Hamed Ibrahim Hassan. The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players. Int J Sports Sci Phys Educ. 2017;2(3):44-52. doi: 10.11648/j.ijsspe.20170203.12

Copy | Download

@article{10.11648/j.ijsspe.20170203.12,
  author = {Ibrahim Hamed Ibrahim Hassan},
  title = {The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players},
  journal = {International Journal of Sports Science and Physical Education},
  volume = {2},
  number = {3},
  pages = {44-52},
  doi = {10.11648/j.ijsspe.20170203.12},
  url = {https://doi.org/10.11648/j.ijsspe.20170203.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20170203.12},
  abstract = {The researches which investigated the effects of core training on skill performance for badminton players are in sufficient. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control group (n = 10). Core stability training group completed 8 weeks training programme, while control group did only their badminton traditional training. The effectiveness of core stability training intervention was assessed by performing core stability tests with four positions, dynamic balance test and forehand smash stroke performance test. Significant improvement was obtained only in the training group for core muscle endurance, total reached distance of three directions in star excursion balance test and smashing velocity and accuracy variables (p < 0.05). Consequently, eight weeks core stability training provides an improvement for maintained optimum lower limbs dynamic balance and increased the performance level of smash stroke in young badminton players.},
 year = {2017}
}

Copy | Download

TY  - JOUR
T1  - The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players
AU  - Ibrahim Hamed Ibrahim Hassan
Y1  - 2017/08/10
PY  - 2017
N1  - https://doi.org/10.11648/j.ijsspe.20170203.12
DO  - 10.11648/j.ijsspe.20170203.12
T2  - International Journal of Sports Science and Physical Education
JF  - International Journal of Sports Science and Physical Education
JO  - International Journal of Sports Science and Physical Education
SP  - 44
EP  - 52
PB  - Science Publishing Group
SN  - 2575-1611
UR  - https://doi.org/10.11648/j.ijsspe.20170203.12
AB  - The researches which investigated the effects of core training on skill performance for badminton players are in sufficient. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control group (n = 10). Core stability training group completed 8 weeks training programme, while control group did only their badminton traditional training. The effectiveness of core stability training intervention was assessed by performing core stability tests with four positions, dynamic balance test and forehand smash stroke performance test. Significant improvement was obtained only in the training group for core muscle endurance, total reached distance of three directions in star excursion balance test and smashing velocity and accuracy variables (p < 0.05). Consequently, eight weeks core stability training provides an improvement for maintained optimum lower limbs dynamic balance and increased the performance level of smash stroke in young badminton players.
VL  - 2
IS  - 3
ER  -

Copy | Download