The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression

Siraj Nawaz Khan; Usman Sani; Sami Ullah

doi:doi:10.11648/j.ijsspe.20170202.12

| Peer-Reviewed

The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression

Siraj Nawaz Khan, Usman Sani, Sami Ullah

Published in International Journal of Sports Science and Physical Education (Volume 2, Issue 2)

Received: 4 June 2017 Accepted: 16 June 2017 Published: 20 July 2017

Views: Downloads:

Download PDF

Share This Article

Twitter
Linked In
Facebook

Abstract

Depression is a typical issue for youthful grown-ups. Quickly evolving way of life, requests of work and school, harmful occasions, misfortune, and forlornness are quite recently a few components that may contribute the expansion in number of analyzed depressed indications in teenagers. Sick expansion to restorative evaluation and determination by experts, a few specialists are including physical movement as a major aspect of the treatment plan to help with enhancing state of mind. Exercises, for example, yoga, bowing, walking, gardening, swimming and jujitsu might be useful for those fighting mellow sadness. Recognizing the impacts that exercises, a study was conducted in UC Toormang Tehsil Khall, District Dir Lower to find out the causes and effects of depression in teenagers. The role of physical exercise was also studied. Data from 50 male teenagers was collected and analyzed through statistical package SPSS. It was concluded that there are five to six major reasons like falling in love, financial needs, strick educational environment, domestic problems, lengthy working hours and low labor wage of depression in teenagers. It was also concluded that different physical exercise has a positive effect in reducing depression in teenagers.

Published in	International Journal of Sports Science and Physical Education (Volume 2, Issue 2)
DOI	10.11648/j.ijsspe.20170202.12
Page(s)	29-36
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2017. Published by Science Publishing Group

Keywords

Depression, Teenagers, Swimming, Walking, Gardening, Bowing

References

[1]	Backhouse, S. H., Ekkekakis, P., Biddle, S., Foskett, A, &Williams, C. (2007). Exercise makes People feel better but people are inactive: Paradox or artifact. Journal of Sport &Exercise Psychology, 29, 498-503.
[2]	Beall, S. (2000). Talking with teens: Successfully screening for high risk behavior. JSPN, 5, 139-142.
[3]	Bodin, T., & Martinsen, E. W. (2004). Mood and self-efficacy during acute exercise in clinical Depression: A randomized, controlled study. Journal of Sport &Exercise Psychology, 26, 623-633.
[4]	Bower, B. (2003). U.S. survey probes depression care. Science News, 164, 29. 22.
[5]	Brosse, A L., Sheets, E. S., Lett, H. S., & Blumenthal, J. A (2002). Exercise and the treatment of Clinical depression in adults: Recent findings and future directions. Sports Medicine, 32, 741-760.
[6]	Cal, S. (2000). Physical exercise and mental health: A content integrated approach in coping with College students' anxiety and depression. Physical Educator, 57, 69-79.
[7]	Can food lift your spirits? (2005, February). Time Canada, 168. Retrieved April 7, 2008, from: Ebsco host database.
[8]	Craft, L. L., & Landers, D. M. (1998). The effect of exercise on clinical depression and depression resulting from mental illness: A meta-analysis. Journal of Sport &Exercise Psychology, 20, 339-357.
[9]	Depression and exercise: How the body fights depression naturally. Retrieved Apri114, 2008, from: www.depression-help-treatment.com/depression-and-exercise.
[10]	Depression and exercise: Exercise effects depression in many ways. (2005). Retrieved April 7, 2008, from: www.depression-guide.comldepression-and-exercise.
[11]	Georgia State University. (1998). The exercise and physical fitness page. Retrieved March 5, 2008.
[12]	Joiner, T. E., & Tickle, J. J. (1998). Exercise and depressive and anxious symptoms: What is the nature of their interrelations? Journal of Occupational Rehabilitation, 8, 191-198.
[13]	Kantrowitz, B., & Wingert, P. (2008). How well do you know your kid? Newsweek. Retrieved Apri114, 2008, from: www.newsweekcomlid/88250/output/print.
[14]	Knopf, D., Park, M. J., & Mulye, T. P. (2008). The mental health of adolescents: A national profile, 2008. San Francisco, CA: National Adolescent Health Information Center, University of California. 23.
[15]	Lauber, C., Falcato, L., Nordt, C., & Rossler, W. (2003). Lay beliefs about causes of depression. Acta Psychiatr Scand, 108, 96-99.
[16]	Obesity in America. (2007, September). Time, 170, 16. Retrieved April 14, 2009, from: Ebsco host database.
[17]	Pinette, G. (2003). The goods on herbal depression treatment. Windspeaker, 21. Retrieved April 7, 2008, from: Ebsco host database.
[18]	Ponterotto, J. G., Pace, T. M., & Kavan, M. G. (1998). A counselor's guide to the assessment of depression. Journal of Counseling and Development, 67, 301-310.
[19]	Teen Depression. (n. d.). Adolescent depression treatment. Retrieved April 7, 2008, from: www.teendepression.org/articles4.
[20]	The Hardvard Mental Health Letter. (2002). Depression in children - Part L 18, 1-8.
[21]	Tkachuk, G. A, & Martin, G. L. (1999). Exercise therapy for patients with psychiatric disorders: Research and clinical implications. Professional Psychology: Research a Practice, 30, 275- 282.
[22]	Youth: a different way of healing. (2007, October). Newsweek. Retrieved April 14, 2008, from: www.newsweekcomlid/54057/output/print.
[23]	Zeman, S. (1996). Researching the causes of depression: Reasons for optimism. International Review of Psychiatry, 8, 403-407.

Cite This Article

Plain Text BibTeX RIS

APA Style

Siraj Nawaz Khan, Usman Sani, Sami Ullah. (2017). The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression. International Journal of Sports Science and Physical Education, 2(2), 29-36. https://doi.org/10.11648/j.ijsspe.20170202.12

Copy | Download

ACS Style

Siraj Nawaz Khan; Usman Sani; Sami Ullah. The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression. Int. J. Sports Sci. Phys. Educ. 2017, 2(2), 29-36. doi: 10.11648/j.ijsspe.20170202.12

Copy | Download

AMA Style

Siraj Nawaz Khan, Usman Sani, Sami Ullah. The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression. Int J Sports Sci Phys Educ. 2017;2(2):29-36. doi: 10.11648/j.ijsspe.20170202.12

Copy | Download

@article{10.11648/j.ijsspe.20170202.12,
  author = {Siraj Nawaz Khan and Usman Sani and Sami Ullah},
  title = {The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression},
  journal = {International Journal of Sports Science and Physical Education},
  volume = {2},
  number = {2},
  pages = {29-36},
  doi = {10.11648/j.ijsspe.20170202.12},
  url = {https://doi.org/10.11648/j.ijsspe.20170202.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20170202.12},
  abstract = {Depression is a typical issue for youthful grown-ups. Quickly evolving way of life, requests of work and school, harmful occasions, misfortune, and forlornness are quite recently a few components that may contribute the expansion in number of analyzed depressed indications in teenagers. Sick expansion to restorative evaluation and determination by experts, a few specialists are including physical movement as a major aspect of the treatment plan to help with enhancing state of mind. Exercises, for example, yoga, bowing, walking, gardening, swimming and jujitsu might be useful for those fighting mellow sadness. Recognizing the impacts that exercises, a study was conducted in UC Toormang Tehsil Khall, District Dir Lower to find out the causes and effects of depression in teenagers. The role of physical exercise was also studied. Data from 50 male teenagers was collected and analyzed through statistical package SPSS. It was concluded that there are five to six major reasons like falling in love, financial needs, strick educational environment, domestic problems, lengthy working hours and low labor wage of depression in teenagers. It was also concluded that different physical exercise has a positive effect in reducing depression in teenagers.},
 year = {2017}
}

Copy | Download

TY  - JOUR
T1  - The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression
AU  - Siraj Nawaz Khan
AU  - Usman Sani
AU  - Sami Ullah
Y1  - 2017/07/20
PY  - 2017
N1  - https://doi.org/10.11648/j.ijsspe.20170202.12
DO  - 10.11648/j.ijsspe.20170202.12
T2  - International Journal of Sports Science and Physical Education
JF  - International Journal of Sports Science and Physical Education
JO  - International Journal of Sports Science and Physical Education
SP  - 29
EP  - 36
PB  - Science Publishing Group
SN  - 2575-1611
UR  - https://doi.org/10.11648/j.ijsspe.20170202.12
AB  - Depression is a typical issue for youthful grown-ups. Quickly evolving way of life, requests of work and school, harmful occasions, misfortune, and forlornness are quite recently a few components that may contribute the expansion in number of analyzed depressed indications in teenagers. Sick expansion to restorative evaluation and determination by experts, a few specialists are including physical movement as a major aspect of the treatment plan to help with enhancing state of mind. Exercises, for example, yoga, bowing, walking, gardening, swimming and jujitsu might be useful for those fighting mellow sadness. Recognizing the impacts that exercises, a study was conducted in UC Toormang Tehsil Khall, District Dir Lower to find out the causes and effects of depression in teenagers. The role of physical exercise was also studied. Data from 50 male teenagers was collected and analyzed through statistical package SPSS. It was concluded that there are five to six major reasons like falling in love, financial needs, strick educational environment, domestic problems, lengthy working hours and low labor wage of depression in teenagers. It was also concluded that different physical exercise has a positive effect in reducing depression in teenagers.
VL  - 2
IS  - 2
ER  -

Copy | Download

Author Information

Siraj Nawaz Khan

Department of Physical Education, SBBU, Upper Dir, Pakistan
Usman Sani

Terich Mir Education and Vocational College, Chitral, Pakistan
Sami Ullah

Department of Economics, University of Peshawar, Peshawar, Pakistan

Download PDF

Sections

Plain Text BibTeX RIS

APA Style

Siraj Nawaz Khan, Usman Sani, Sami Ullah. (2017). The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression. International Journal of Sports Science and Physical Education, 2(2), 29-36. https://doi.org/10.11648/j.ijsspe.20170202.12

Copy | Download

ACS Style

Siraj Nawaz Khan; Usman Sani; Sami Ullah. The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression. Int. J. Sports Sci. Phys. Educ. 2017, 2(2), 29-36. doi: 10.11648/j.ijsspe.20170202.12

Copy | Download

AMA Style

Siraj Nawaz Khan, Usman Sani, Sami Ullah. The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression. Int J Sports Sci Phys Educ. 2017;2(2):29-36. doi: 10.11648/j.ijsspe.20170202.12

Copy | Download

@article{10.11648/j.ijsspe.20170202.12,
  author = {Siraj Nawaz Khan and Usman Sani and Sami Ullah},
  title = {The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression},
  journal = {International Journal of Sports Science and Physical Education},
  volume = {2},
  number = {2},
  pages = {29-36},
  doi = {10.11648/j.ijsspe.20170202.12},
  url = {https://doi.org/10.11648/j.ijsspe.20170202.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20170202.12},
  abstract = {Depression is a typical issue for youthful grown-ups. Quickly evolving way of life, requests of work and school, harmful occasions, misfortune, and forlornness are quite recently a few components that may contribute the expansion in number of analyzed depressed indications in teenagers. Sick expansion to restorative evaluation and determination by experts, a few specialists are including physical movement as a major aspect of the treatment plan to help with enhancing state of mind. Exercises, for example, yoga, bowing, walking, gardening, swimming and jujitsu might be useful for those fighting mellow sadness. Recognizing the impacts that exercises, a study was conducted in UC Toormang Tehsil Khall, District Dir Lower to find out the causes and effects of depression in teenagers. The role of physical exercise was also studied. Data from 50 male teenagers was collected and analyzed through statistical package SPSS. It was concluded that there are five to six major reasons like falling in love, financial needs, strick educational environment, domestic problems, lengthy working hours and low labor wage of depression in teenagers. It was also concluded that different physical exercise has a positive effect in reducing depression in teenagers.},
 year = {2017}
}

Copy | Download

TY  - JOUR
T1  - The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression
AU  - Siraj Nawaz Khan
AU  - Usman Sani
AU  - Sami Ullah
Y1  - 2017/07/20
PY  - 2017
N1  - https://doi.org/10.11648/j.ijsspe.20170202.12
DO  - 10.11648/j.ijsspe.20170202.12
T2  - International Journal of Sports Science and Physical Education
JF  - International Journal of Sports Science and Physical Education
JO  - International Journal of Sports Science and Physical Education
SP  - 29
EP  - 36
PB  - Science Publishing Group
SN  - 2575-1611
UR  - https://doi.org/10.11648/j.ijsspe.20170202.12
AB  - Depression is a typical issue for youthful grown-ups. Quickly evolving way of life, requests of work and school, harmful occasions, misfortune, and forlornness are quite recently a few components that may contribute the expansion in number of analyzed depressed indications in teenagers. Sick expansion to restorative evaluation and determination by experts, a few specialists are including physical movement as a major aspect of the treatment plan to help with enhancing state of mind. Exercises, for example, yoga, bowing, walking, gardening, swimming and jujitsu might be useful for those fighting mellow sadness. Recognizing the impacts that exercises, a study was conducted in UC Toormang Tehsil Khall, District Dir Lower to find out the causes and effects of depression in teenagers. The role of physical exercise was also studied. Data from 50 male teenagers was collected and analyzed through statistical package SPSS. It was concluded that there are five to six major reasons like falling in love, financial needs, strick educational environment, domestic problems, lengthy working hours and low labor wage of depression in teenagers. It was also concluded that different physical exercise has a positive effect in reducing depression in teenagers.
VL  - 2
IS  - 2
ER  -

Copy | Download