The study attempts to demonstrate the effects of physical sports or exercise on the mental health of individuals who take part in physical sports or exercise (sports group) and who do not take part in sports (non-sports group) among the citizens of Karachi, on the variable of depression, anxiety and stress, optimism, resilience and hope. It was hypothesized that 1) Physical sports or exercise have positive effects on mental health. 2) Individuals who take part in physical sports or exercise will score low on depression, anxiety and stress scale and score high on optimism, hope, and resilience. 3) Individual who do not take part in physical sports or exercise will score high on depression anxiety and stress scale and score low on hope, resilience, and optimism. 4) There will be a significant difference between the scores of men and women on depression, anxiety, stress scale and hope, optimism, resilience. It was a comparative study between sports group: individuals who play physical sports or do exercise and have membership in a sport club or gym and non-sports group: individuals who do not play physical sports or exercise. Data was collected from different areas of Karachi during the month of March 2015 to April 2015. By using convenient sampling technique a sample of 80 individuals (males and females) was approached in this study. Age range was 18 to 40 years. Mean age of the participants was 25 years. Depression Anxiety Stress scale (DASS) was used to measure depression anxiety and stress, Life orientation test revised (LOT-R) was used to measure optimism, Adult hope scale (AHS) was used to measure hope, and Breif resilience scale (BRS) was used to measure resilience. The findings revealed that there is a positive effect of sports on mental health. Individuals who play physical sports scored low on DASS and high on LOT-R, AHS, and BRS. No significant differences were found between the scores of males and females. Over all findings of the research are consistent with previous researches but there is a need of exploration because both groups have scored same on hope and resilience.
| Published in | International Journal of Psychological and Brain Sciences (Volume 5, Issue 5) |
| DOI | 10.11648/j.ijpbs.20200505.12 |
| Page(s) | 75-82 |
| Creative Commons |
This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited. |
| Copyright |
Copyright © The Author(s), 2020. Published by Science Publishing Group |
Physical Sports, Exercise, Anxiety, Depression, Hope, Optimism and Resilience
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APA Style
Khalida Rauf, Umme-Haram. (2020). Effect of Physical Sports and Exercise on the Mental Health of the Citizen of Karachi. International Journal of Psychological and Brain Sciences, 5(5), 75-82. https://doi.org/10.11648/j.ijpbs.20200505.12
ACS Style
Khalida Rauf; Umme-Haram. Effect of Physical Sports and Exercise on the Mental Health of the Citizen of Karachi. Int. J. Psychol. Brain Sci. 2020, 5(5), 75-82. doi: 10.11648/j.ijpbs.20200505.12
AMA Style
Khalida Rauf, Umme-Haram. Effect of Physical Sports and Exercise on the Mental Health of the Citizen of Karachi. Int J Psychol Brain Sci. 2020;5(5):75-82. doi: 10.11648/j.ijpbs.20200505.12
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Download@article{10.11648/j.ijpbs.20200505.12,
author = {Khalida Rauf and Umme-Haram},
title = {Effect of Physical Sports and Exercise on the Mental Health of the Citizen of Karachi},
journal = {International Journal of Psychological and Brain Sciences},
volume = {5},
number = {5},
pages = {75-82},
doi = {10.11648/j.ijpbs.20200505.12},
url = {https://doi.org/10.11648/j.ijpbs.20200505.12},
eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijpbs.20200505.12},
abstract = {The study attempts to demonstrate the effects of physical sports or exercise on the mental health of individuals who take part in physical sports or exercise (sports group) and who do not take part in sports (non-sports group) among the citizens of Karachi, on the variable of depression, anxiety and stress, optimism, resilience and hope. It was hypothesized that 1) Physical sports or exercise have positive effects on mental health. 2) Individuals who take part in physical sports or exercise will score low on depression, anxiety and stress scale and score high on optimism, hope, and resilience. 3) Individual who do not take part in physical sports or exercise will score high on depression anxiety and stress scale and score low on hope, resilience, and optimism. 4) There will be a significant difference between the scores of men and women on depression, anxiety, stress scale and hope, optimism, resilience. It was a comparative study between sports group: individuals who play physical sports or do exercise and have membership in a sport club or gym and non-sports group: individuals who do not play physical sports or exercise. Data was collected from different areas of Karachi during the month of March 2015 to April 2015. By using convenient sampling technique a sample of 80 individuals (males and females) was approached in this study. Age range was 18 to 40 years. Mean age of the participants was 25 years. Depression Anxiety Stress scale (DASS) was used to measure depression anxiety and stress, Life orientation test revised (LOT-R) was used to measure optimism, Adult hope scale (AHS) was used to measure hope, and Breif resilience scale (BRS) was used to measure resilience. The findings revealed that there is a positive effect of sports on mental health. Individuals who play physical sports scored low on DASS and high on LOT-R, AHS, and BRS. No significant differences were found between the scores of males and females. Over all findings of the research are consistent with previous researches but there is a need of exploration because both groups have scored same on hope and resilience.},
year = {2020}
}
TY - JOUR T1 - Effect of Physical Sports and Exercise on the Mental Health of the Citizen of Karachi AU - Khalida Rauf AU - Umme-Haram Y1 - 2020/12/11 PY - 2020 N1 - https://doi.org/10.11648/j.ijpbs.20200505.12 DO - 10.11648/j.ijpbs.20200505.12 T2 - International Journal of Psychological and Brain Sciences JF - International Journal of Psychological and Brain Sciences JO - International Journal of Psychological and Brain Sciences SP - 75 EP - 82 PB - Science Publishing Group SN - 2575-1573 UR - https://doi.org/10.11648/j.ijpbs.20200505.12 AB - The study attempts to demonstrate the effects of physical sports or exercise on the mental health of individuals who take part in physical sports or exercise (sports group) and who do not take part in sports (non-sports group) among the citizens of Karachi, on the variable of depression, anxiety and stress, optimism, resilience and hope. It was hypothesized that 1) Physical sports or exercise have positive effects on mental health. 2) Individuals who take part in physical sports or exercise will score low on depression, anxiety and stress scale and score high on optimism, hope, and resilience. 3) Individual who do not take part in physical sports or exercise will score high on depression anxiety and stress scale and score low on hope, resilience, and optimism. 4) There will be a significant difference between the scores of men and women on depression, anxiety, stress scale and hope, optimism, resilience. It was a comparative study between sports group: individuals who play physical sports or do exercise and have membership in a sport club or gym and non-sports group: individuals who do not play physical sports or exercise. Data was collected from different areas of Karachi during the month of March 2015 to April 2015. By using convenient sampling technique a sample of 80 individuals (males and females) was approached in this study. Age range was 18 to 40 years. Mean age of the participants was 25 years. Depression Anxiety Stress scale (DASS) was used to measure depression anxiety and stress, Life orientation test revised (LOT-R) was used to measure optimism, Adult hope scale (AHS) was used to measure hope, and Breif resilience scale (BRS) was used to measure resilience. The findings revealed that there is a positive effect of sports on mental health. Individuals who play physical sports scored low on DASS and high on LOT-R, AHS, and BRS. No significant differences were found between the scores of males and females. Over all findings of the research are consistent with previous researches but there is a need of exploration because both groups have scored same on hope and resilience. VL - 5 IS - 5 ER -
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