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Influence of Protein Supplement on the Process of Rehabilitation in Damage of Muscles Caused by Physical Loads

Received: 31 October 2017     Accepted: 4 December 2017     Published: 27 December 2017
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Abstract

Resistance exercise is a common mode of training may precipitate temporary exercise-induced muscle damage that manifests as a reduction in neuromuscular function, reduced range of motion, increased muscle soreness, limb swelling and the elevation of intramuscular proteins in blood. The purpose of this study was to study the effect of protein supplements on the process of rehabilitation for muscle injuries caused by physical stress. The study involved 21 clinically healthy men. Participants perform eccentric contractions of the quadriceps femoris muscle. All participants in the studies were randomly assigned to three groups. The first group received the protein supplement before exercise and placebo after the load. The second group received a placebo before the load and a protein drink after. The third group received a placebo both before and after the load. Before the load and 24, 48, 72 hours after the load, the maximum possible reduction (MPR) of the quadriceps muscle was studied, the severity of muscle soreness (MS), the content of creatine kinase (CK) in the serum. The dynamics of changes in the studied indicators was unidirectional in all groups. The index of the maximum possible reduction reached a minimum value 24 hours after exercise and gradually returned to the initial values in 72 hours. Between the first group and the control group no significant differences were found in any of the stages of restitution. At the same time, there was a significant difference in recovery in the participants of the second group and the control group at 48 hours after the load (94 ± 3.81 and 84 ± 3.12, P <0.05), which indicates a faster recovery of contractile ability of the muscles in the studied persons of second group. Just as in the study of MPR dynamics, there were no significant differences between the indices of participants in the first and control groups. In the case of participants in the third group, significant differences in indices are determined in the intervals 48 and 72 hours after the load. The peak values of CK recorded 48 hours after the load. Significant differences were found between second group and control (1448 ± 208 and 864 ± 113, P <0.05). Consequently the intake of protein supplements immediately after physical exertion reduces the duration of the subjective sensation of muscle soreness and promotes the fastest regeneration of damaged muscle fibers.

Published in European Journal of Clinical and Biomedical Sciences (Volume 3, Issue 6)
DOI 10.11648/j.ejcbs.20170306.16
Page(s) 134-138
Creative Commons

This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.

Copyright

Copyright © The Author(s), 2017. Published by Science Publishing Group

Keywords

Physical Load, Protein Supplements, Creatinekinase, Muscle Pain

References
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Cite This Article
  • APA Style

    Alexander Plakida, Igor Bondarev, Sergey Gushcha. (2017). Influence of Protein Supplement on the Process of Rehabilitation in Damage of Muscles Caused by Physical Loads. European Journal of Clinical and Biomedical Sciences, 3(6), 134-138. https://doi.org/10.11648/j.ejcbs.20170306.16

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    ACS Style

    Alexander Plakida; Igor Bondarev; Sergey Gushcha. Influence of Protein Supplement on the Process of Rehabilitation in Damage of Muscles Caused by Physical Loads. Eur. J. Clin. Biomed. Sci. 2017, 3(6), 134-138. doi: 10.11648/j.ejcbs.20170306.16

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    AMA Style

    Alexander Plakida, Igor Bondarev, Sergey Gushcha. Influence of Protein Supplement on the Process of Rehabilitation in Damage of Muscles Caused by Physical Loads. Eur J Clin Biomed Sci. 2017;3(6):134-138. doi: 10.11648/j.ejcbs.20170306.16

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  • @article{10.11648/j.ejcbs.20170306.16,
      author = {Alexander Plakida and Igor Bondarev and Sergey Gushcha},
      title = {Influence of Protein Supplement on the Process of Rehabilitation in Damage of Muscles Caused by Physical Loads},
      journal = {European Journal of Clinical and Biomedical Sciences},
      volume = {3},
      number = {6},
      pages = {134-138},
      doi = {10.11648/j.ejcbs.20170306.16},
      url = {https://doi.org/10.11648/j.ejcbs.20170306.16},
      eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ejcbs.20170306.16},
      abstract = {Resistance exercise is a common mode of training may precipitate temporary exercise-induced muscle damage that manifests as a reduction in neuromuscular function, reduced range of motion, increased muscle soreness, limb swelling and the elevation of intramuscular proteins in blood. The purpose of this study was to study the effect of protein supplements on the process of rehabilitation for muscle injuries caused by physical stress. The study involved 21 clinically healthy men. Participants perform eccentric contractions of the quadriceps femoris muscle. All participants in the studies were randomly assigned to three groups. The first group received the protein supplement before exercise and placebo after the load. The second group received a placebo before the load and a protein drink after. The third group received a placebo both before and after the load. Before the load and 24, 48, 72 hours after the load, the maximum possible reduction (MPR) of the quadriceps muscle was studied, the severity of muscle soreness (MS), the content of creatine kinase (CK) in the serum. The dynamics of changes in the studied indicators was unidirectional in all groups. The index of the maximum possible reduction reached a minimum value 24 hours after exercise and gradually returned to the initial values in 72 hours. Between the first group and the control group no significant differences were found in any of the stages of restitution. At the same time, there was a significant difference in recovery in the participants of the second group and the control group at 48 hours after the load (94 ± 3.81 and 84 ± 3.12, P <0.05), which indicates a faster recovery of contractile ability of the muscles in the studied persons of second group. Just as in the study of MPR dynamics, there were no significant differences between the indices of participants in the first and control groups. In the case of participants in the third group, significant differences in indices are determined in the intervals 48 and 72 hours after the load. The peak values of CK recorded 48 hours after the load. Significant differences were found between second group and control (1448 ± 208 and 864 ± 113, P <0.05). Consequently the intake of protein supplements immediately after physical exertion reduces the duration of the subjective sensation of muscle soreness and promotes the fastest regeneration of damaged muscle fibers.},
     year = {2017}
    }
    

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  • TY  - JOUR
    T1  - Influence of Protein Supplement on the Process of Rehabilitation in Damage of Muscles Caused by Physical Loads
    AU  - Alexander Plakida
    AU  - Igor Bondarev
    AU  - Sergey Gushcha
    Y1  - 2017/12/27
    PY  - 2017
    N1  - https://doi.org/10.11648/j.ejcbs.20170306.16
    DO  - 10.11648/j.ejcbs.20170306.16
    T2  - European Journal of Clinical and Biomedical Sciences
    JF  - European Journal of Clinical and Biomedical Sciences
    JO  - European Journal of Clinical and Biomedical Sciences
    SP  - 134
    EP  - 138
    PB  - Science Publishing Group
    SN  - 2575-5005
    UR  - https://doi.org/10.11648/j.ejcbs.20170306.16
    AB  - Resistance exercise is a common mode of training may precipitate temporary exercise-induced muscle damage that manifests as a reduction in neuromuscular function, reduced range of motion, increased muscle soreness, limb swelling and the elevation of intramuscular proteins in blood. The purpose of this study was to study the effect of protein supplements on the process of rehabilitation for muscle injuries caused by physical stress. The study involved 21 clinically healthy men. Participants perform eccentric contractions of the quadriceps femoris muscle. All participants in the studies were randomly assigned to three groups. The first group received the protein supplement before exercise and placebo after the load. The second group received a placebo before the load and a protein drink after. The third group received a placebo both before and after the load. Before the load and 24, 48, 72 hours after the load, the maximum possible reduction (MPR) of the quadriceps muscle was studied, the severity of muscle soreness (MS), the content of creatine kinase (CK) in the serum. The dynamics of changes in the studied indicators was unidirectional in all groups. The index of the maximum possible reduction reached a minimum value 24 hours after exercise and gradually returned to the initial values in 72 hours. Between the first group and the control group no significant differences were found in any of the stages of restitution. At the same time, there was a significant difference in recovery in the participants of the second group and the control group at 48 hours after the load (94 ± 3.81 and 84 ± 3.12, P <0.05), which indicates a faster recovery of contractile ability of the muscles in the studied persons of second group. Just as in the study of MPR dynamics, there were no significant differences between the indices of participants in the first and control groups. In the case of participants in the third group, significant differences in indices are determined in the intervals 48 and 72 hours after the load. The peak values of CK recorded 48 hours after the load. Significant differences were found between second group and control (1448 ± 208 and 864 ± 113, P <0.05). Consequently the intake of protein supplements immediately after physical exertion reduces the duration of the subjective sensation of muscle soreness and promotes the fastest regeneration of damaged muscle fibers.
    VL  - 3
    IS  - 6
    ER  - 

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Author Information
  • Department of Physical Rehabilitation, Sports Medicine, Physical Training and Valeology, Odessa National Medical University, Odessa, Ukraine

  • Department of Physical Rehabilitation, SE Ukrainian Research Institute of Medical Rehabilitation and Balneology Ministry of Health of Ukraine, Odessa, Ukraine

  • Department of Basic Research, SE Ukrainian Research Institute of Medical Rehabilitation and Balneology Ministry of Health of Ukraine, Odessa, Ukraine

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